By Laura Ligos, RDN, CSSD
A Beginner's Guide to Healthy Meal Planning and Meal Prep including 50+ Recipes and a Weekly Meal Plan/Grocery List Notepad.
Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat.
The Busy Person's Meal Planner features:
• Meal Planning 101: 5-step guide to planning your weekly meals
• 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan
• Advice for Stocking Your Kitchen: Recommended tools and pantry staples
• 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
Author: Laura Ligos, RDN, CSSD
Hardcover: 224 pages
CATEGORIES: books, gifts, kitchen, orange